World Chocolate Day

It’s World Chocolate Day! Did you know that chocolate milk is a great recovery drink after a run or a workout? It aids in quick muscle recovery and preps your muscles for further activity so that they can perform better. This beverage is a great mix of carbs, protein, electrolytes, calcium, and vitamin D that helps you achieve your peak performance potential. No need to buy expensive recovery drinks with this cheap alternative. Bonus, it tastes good! Whether you purchase it pre-made or make it at home with your favorite mix, this nostalgic beverage is perfect after intense exercise. Here are some Bolder Buddies that deserve a cold glass of chocolate milk after their run:

How do you like your chocolate milk? (Nesquik, Hershey’s, store bought, etc.)